What to Tell Your Massage Therapist for a Better Massage

Massage is a great way to relax and de-stress, but it can be even more beneficial if your massage therapist knows a few things about you. Here are a few things you can tell your massage therapist to help them give you the best massage possible:

• Your medical history. This includes any injuries, surgeries, or chronic conditions you have. It’s also important to let your massage therapist know if you’re pregnant or taking any medications.
• Your pain level. If you’re in pain, let your massage therapist know how much pain you’re in and where it’s located. They can adjust the pressure of their massage to be comfortable for you.
• Your preferences. Do you prefer a deep tissue massage or a more gentle massage? Do you like to be talked to during your massage or do you prefer to relax in silence? Let your massage therapist know what you prefer so they can tailor the massage to your needs.
• Your goals. Are you getting a massage for relaxation, pain relief, or something else? Let your massage therapist know what you’re hoping to achieve with your massage so they can help you reach your goals.

By taking the time to tell your massage therapist a little bit about yourself, you can help them give you the best massage possible. So don’t be afraid to speak up and let them know what you need.